High Intensity Interval Training (HIIT) is popular and time efficient but are there better ways to get athletic fit with intervals? I’m not going to spend half this article knocking HIIT. After all, it is a scientifically proven approach to increasing aerobic and anaerobic fitness. It’s a great approach for those short on time and… Continue reading Beyond HIIT — A smarter approach to conditioning
Forged from hours of testing and practice, I present my Bodyweight Training Manifesto. Take a journey into unconventional approaches to developing strength and power with bodyweight training.