Hockey · Philosophy · Power Training · Skip the Gym

Beyond HIIT — A smarter approach to conditioning

High Intensity Interval Training (HIIT) is popular and time efficient but are there better ways to get athletic fit with intervals? I’m not going to spend half this article knocking HIIT. After all, it is a scientifically proven approach to increasing aerobic and anaerobic fitness. It’s a great approach for those short on time and… Continue reading Beyond HIIT — A smarter approach to conditioning

Athletic Training · Philosophy · Progressions

Information overload and the art of constraints in calisthenics training

There are plenty of books, magazine articles and YouTube videos about calisthenics exercises but little in the way of how to use them effectively and in what sequence. In this article, I will touch on some of the ways in which exercises can be sequenced to produce startling gains in strength.