High Intensity Interval Training (HIIT) is popular and time efficient but are there better ways to get athletic fit with intervals? I’m not going to spend half this article knocking HIIT. After all, it is a scientifically proven approach to increasing aerobic and anaerobic fitness. It’s a great approach for those short on time and… Continue reading Beyond HIIT — A smarter approach to conditioning
Forged from hours of testing and practice, I present my Bodyweight Training Manifesto. Take a journey into unconventional approaches to developing strength and power with bodyweight training.
It may be one of the most commonly asked questions on calisthenics: “Can I train every day?” The answer varies but is it even possible?
There are plenty of books, magazine articles and YouTube videos about calisthenics exercises but little in the way of how to use them effectively and in what sequence. In this article, I will touch on some of the ways in which exercises can be sequenced to produce startling gains in strength.
Few buzzwords in fitness evoke such head scratching as periodization. In this short primer, I’ll lift the veil, cut through the verbiage and get to the heart of the term and why you should be using it.
Calisthenics training is great however the question always remains: What’s the best way to climb each of the calisthenic progressions?
With sadness at the news that the CBS show Limitless is ending after one season and the joy of anticipation of another Jason Bourne film, I ask myself, “What is it about these films that resonates with some people at the core of their being?