You can perform the typical, mainstream interval regimes and get great results. If you’re an athlete or looking to develop athleticism, interval training can become an art — the art of creating desired muscle adaptations in a very specific and targeted way.
High Intensity Interval Training (HIIT) is popular and time efficient but are there better ways to get athletic fit with intervals? I’m not going to spend half this article knocking HIIT. After all, it is a scientifically proven approach to increasing aerobic and anaerobic fitness. It’s a great approach for those short on time and… Continue reading Beyond HIIT — A smarter approach to conditioning
Bodyweight training is ideal for athletic conditioning. Here’s my routine for October — the cliff notes version.